Is Intermittent Fasting Good & Healthy? 10 Benefits You Need To Know

Here's what you should know about intermittent fasting, as well as one of the best apps to guide you on your weight loss journey.

from Medical Daily https://www.medicaldaily.com/intermittent-fasting-good-healthy-10-benefits-you-need-know-462151?utm_source=Public&utm_medium=Feed&utm_campaign=Distribution

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 I am a 38 year old mother of three sons. I have been married  for 12 years to a programmer and we balance our lives between work, family, and hobbies. I enjoy spending time with my husband and kids as well as reading books on history and traveling. I believe in the power of helping others and giving back to those less fortunate than me. My goal is to help other people as much as possible by doing my job well, volunteering my time, and raising money for charities like The Salvation Army that serve those in need.   Follow Me Online!   https://www.youtube.com/channel/UCFOnBm6XNYX9JWzhTvrZWKA https://jentownsend83.blogspot.com/ https://jentownsend83.tumblr.com/ https://jentownsend83.weebly.com/ https://jentownsend83.wordpress.com/ https://en.gravatar.com/jentownsend83 https://www.diigo.com/profile/jentownsend83 https://www.diigo.com/user/jentownsend83 https://www.evernote.com/pub/jentownsend83/videos https://www.evernote.com/pub/jentownsend83/posts https://www.instapape...
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