Eat Less, Move More: Strategies To Increase Your Daily Steps For Weight Loss

One of the best ways individuals can increase their daily step count is by taking stairs everywhere they go, be it office, gym, or metro station.

from Medical Daily https://www.medicaldaily.com/eat-less-move-more-strategies-increase-your-daily-steps-weight-loss-466885?utm_source=Public&utm_medium=Feed&utm_campaign=Distribution

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