Like Eating Late? New Study Sheds Light On Why You Should Kick The Habit

The researchers found that late eating affected all three main factors. It "doubled the odds of being hungry," burned calories slower and actually altered the mechanisms behind lipid metabolism.

from Medical Daily https://www.medicaldaily.com/eating-late-new-study-sheds-light-why-you-should-kick-habit-467004?utm_source=Public&utm_medium=Feed&utm_campaign=Distribution

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