Guide To Fighting Negative Effects Of Daylight Saving Time On Health

Daylight Saving Time (DST) is not in sync with our circadian rhythm. Our bodies are more accustomed to light in the mornings and darkness in the evenings, due to the circadian rhythm. It is a process that signals when it's time to wake up and sleep.

from Medical Daily https://www.medicaldaily.com/guide-fighting-negative-effects-daylight-saving-time-health-467438?utm_source=Public&utm_medium=Feed&utm_campaign=Distribution

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