These Exercises Give More Bang For Your Buck, Study Shows

All three exercises improved concentric (lifting) strength, but only the eccentric and concentric-eccentric exercises improved eccentric (lowering) and isometric (static) strength.

from Medical Daily https://www.medicaldaily.com/these-exercises-give-more-bang-your-buck-study-shows-467652?utm_source=Public&utm_medium=Feed&utm_campaign=Distribution

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