Break Prolonged Sitting With 5-Minute Walks Every 30 Minutes, Researchers Recommend

Even though all the breaks led to reductions in BP compared to just sitting all day, the largest reductions were seen in the five-minute walk for every 30 minutes of sitting, and the one-minute walk for every 60.

from Medical Daily https://www.medicaldaily.com/break-prolonged-sitting-5-minute-walks-every-30-minutes-researchers-recommend-467753?utm_source=Public&utm_medium=Feed&utm_campaign=Distribution