Metacognitive Therapy: New Way To Manage Negative Overthinking, Depression, Anxiety

Metacognitive therapy is a recent, evidence-based approach to help people with mental illness deal with rumination and anxiety in a positive way.

from Medical Daily https://www.medicaldaily.com/metacognitive-therapy-new-way-manage-negative-overthinking-depression-anxiety-468004?utm_source=Public&utm_medium=Feed&utm_campaign=Distribution

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