Trying Hard To Stick To Your Diet, Exercise Plans? Quality Sleep Might Help

A new study found that getting regular, uninterrupted sleep can help people adhere to their diet and physical activity regime.

from Medical Daily https://www.medicaldaily.com/trying-hard-stick-your-diet-exercise-plans-quality-sleep-might-help-469022?utm_source=Public&utm_medium=Feed&utm_campaign=Distribution

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