What is 'Harvard Diet'? 6 Eating Practices For Optimal Health

“In terms of major chronic diseases like prevention of cardiovascular disease, different types of cancers [and] Type 2 diabetes, this way of eating is going to be helpful to prevent those diseases that are common in America, and the world,” said Lilian Cheung, lecturer of nutrition at Harvard’s school of public health.

from Medical Daily https://www.medicaldaily.com/what-harvard-diet-6-eating-practices-optimal-health-468628?utm_source=Public&utm_medium=Feed&utm_campaign=Distribution