What You Eat Might Decide When You Sleep, Study Shows Nutrient Intake-Sleep Timing Connection

The participants who took more carbohydrates and vitamins B12 and C went to sleep earlier and woke up earlier compared to those who consumed less of these nutrients, the study has found.

from Medical Daily https://www.medicaldaily.com/what-you-eat-might-decide-when-you-sleep-study-shows-nutrient-intake-sleep-timing-connection-469512

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